Explaining the buzzword: ‘plant-based’

The ‘plant-based’ diet consists of foods derived from plant sources; this can include fruit, vegetables, grains, pulses, legumes, nuts and meat substitutes such as soy products. The term ‘plant-based’ does not mean vegetarian or vegan. A person that consumes a ‘plant-based’ diet may also eat small amounts of dairy, meat or fish. Grain-based diets startedContinue reading “Explaining the buzzword: ‘plant-based’”

Favourite seeds for 2018

I have three medium sized vegetable beds. One of these is filled with strawberries, blackcurrants, raspberries, a gooseberry and dahlias; the other two are empty and ready for spring. Sorting through the seeds I’ve been hoarding over the past few months and I’ve found some that I am so excited to try and grow! ItContinue reading “Favourite seeds for 2018”