Explaining the buzzword: ‘plant-based’

The ‘plant-based’ diet consists of foods derived from plant sources; this can include fruit, vegetables, grains, pulses, legumes, nuts and meat substitutes such as soy products. The term ‘plant-based’ does not mean vegetarian or vegan. A person that consumes a ‘plant-based’ diet may also eat small amounts of dairy, meat or fish. Grain-based diets startedContinue reading “Explaining the buzzword: ‘plant-based’”