Explaining the buzzword: ‘plant-based’

The ‘plant-based’ diet consists of foods derived from plant sources; this can include fruit, vegetables, grains, pulses, legumes, nuts and meat substitutes such as soy products. The term ‘plant-based’ does not mean vegetarian or vegan. A person that consumes a ‘plant-based’ diet may also eat small amounts of dairy, meat or fish. Grain-based diets startedContinue reading “Explaining the buzzword: ‘plant-based’”

Edible flowers

There’s an influx of Instagram posts picturing buddha bowls filled to the brim with the most colourful vegetables and fruits; it’s all about creative style and making your meal look the most appetising. Flowers are now being used to decorate these meals, not edible flowers.. but ‘pretty’ flowers or berries. This is so dangerous asContinue reading “Edible flowers”